Prevention of varicose veins (lower leg) allows you to avoid the early development of symptoms of chronic venous insufficiency and live a full life. Many people want to avoid developing their venous pathology. Even so, very few people are involved in the prevention of varicose veins. Modern statistics and professional observations show that even patients who do not have hereditary factors are susceptible to varicose veins. Therefore, it is necessary to begin the prevention of varicose veins on the lower legs before the first symptoms of venous insufficiency appear.
Needless to say that when the severity of chronic, evening edema in the lower legs, visible varicose veins appear, it is necessary to contact a specialist in the treatment of veins, a phlebologist.
What is meant by modern prevention of varicose veins on the lower legs:
- Physically adequate physical activity. Climbing, swimming, cycling are useful. With this type of load, the gastrocnemius muscle is involved, which maintains the required tone of the venous system in the lower leg.
- Proper and balanced diet. The required amount of protein, fat, carbohydrates, vitamins and micronutrients must enter the body on a daily basis.
- The use of compression socks for overload and static, as well as for air travel.
- Preventive visits to a phlebologist to monitor the condition of the venous system.
By following these simple rules, you can keep your feet healthy and beautiful for a long time.
A variety of ointments, creams, as well as baths with herbal ingredients can provide pleasure, but it can not prevent the development of varicose veins. All these influences are not effective prevention of varicose veins of the legs (lower part of the legs). Do not think that the prevention of varicose veins can completely prevent the development of this disease. Nothing is absolute in this world. Even so, the prevention of varicose veins can give life for many years without symptoms of the disease.
Patient questions about the prevention of varicose veins on the lower legs
What not to do with varicose veins on the legs?
With varicose veins in the lower part of the leg, you cannot do the following:
- Visit the bath house and sauna. If you have varicose veins, thermal exposure can cause thrombophlebitis and deep vein thrombosis.
- Prolonged stay in a static position, long walks, mountain climbing can lead to the rapid development and progression of chronic venous insufficiency.
- It is better to postpone the shrinkage and laser massage on the lower leg area until the varicose vein problem is resolved.
What exercises cannot be done with varicose veins on the legs?
With varicose veins (varicose veins) of the legs, you cannot do exercises related to a strong load on the lower part of the legs. Even brisk walking and running with good athletic shoes that train the calf muscles and relieve the veins from the bottom of the foot can have adverse effects. Namely: provocation of inflammatory reactions and the development of thrombophlebitis. It can also avoid prolonged static loads (standing or sitting) as much as possible. Exercises such as deadlifts, heavy squats are categorized as contraindicated for patients with varicose veins. Adequate pressure on healthy veins is a must, but varicose veins are different. It is much easier to cure varicose veins and play sports than to treat varicose vein complications for the rest of your life.
Contraindications for varicose veins on the lower legs?
With varicose veins in the lower legs, the following are contraindicated:
- Strong physical activity on the lower part of the legs, static load.
- Bath and sauna, tanning.
- Bandages and shrinkage.
Folk remedies and other drugs with a dubious reputation are also contraindicated for varicose veins on the lower legs.
How to prevent varicose veins on the legs while standing?
The only effective method to prevent varicose veins on the lower part of the leg while working is good compression therapy. It is best to use class 2 compression stockings or knee -high for this purpose. Special exercises to tie the calf muscles at work will also help.
Ointment for veins and blood vessels in the legs, which is better? Modern ointments used for varicose veins have different compositions and, therefore, perform different tasks. Leading phlebologists often use the following ointments in their practice: containing heparin (lyoton, heparin), anti-inflammatory drugs (diclak, voltaren) or a combination (detragel). You should not over -evaluate the effects of ointments for varicose veins, but get a good doctor who will help you overcome the disease.